Rice, Lentils, and Spinach calories & nutrition
Rice, Lentils, and Spinach contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 2g fat, 83g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Lentils, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Cooked Lentils | 180 g | 207 | 0.7 | 35.6 | 14.2 |
| Cooked Spinach | 120 g | 30 | 0.5 | 4.8 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Lentils · Cooked Spinach
How does Rice, Lentils, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +415 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +327 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +335 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +558 kcal, more protein |
Frequently Asked Questions
Is Rice, Lentils, and Spinach healthy?
Yes. With 22g of protein and only 83g of carbs, Rice, Lentils, and Spinach is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Lentils, and Spinach good for weight loss?
Yes. At 432 calories with 22g protein, Rice, Lentils, and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Lentils, and Spinach?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Lentils, and Spinach?
- Macro split: fat 3%, carbs 77%, protein 20%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Cooked Lentils, White Rice, Cooked Spinach
How long does it take to burn off Rice, Lentils, and Spinach?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Lentils, and Spinach?
- kcal: 22% of daily intake
- Fat: 2% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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