Rice, Omelette, and Cucumber calories & nutrition
Rice, Omelette, and Cucumber contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Omelette, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Omelette | 100 g | 180 | 14 | 1 | 12 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Omelette · Cucumber
How does Rice, Omelette, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +603 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +573 kcal, more protein |
| Asian-style meal with rice, stir-fried greens, and beef with vegetables | 700g | 730 | 39g | +343 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1098 kcal, more protein |
Frequently Asked Questions
Is Rice, Omelette, and Cucumber healthy?
Yes. With 17g of protein and only 46g of carbs, Rice, Omelette, and Cucumber is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Omelette, and Cucumber good for weight loss?
Yes. At 387 calories with 17g protein, Rice, Omelette, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Omelette, and Cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Omelette, and Cucumber?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Omelette, Cucumber
How long does it take to burn off Rice, Omelette, and Cucumber?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Omelette, and Cucumber?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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