Rice, Tuna and Curry calories & nutrition
Rice, Tuna and Curry contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice, Tuna and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Canned Tuna in Brine/Water | 100 g | 109 | 1 | 0 | 24 |
| Vegetable Curry Sauce | 120 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Brine/Water · Vegetable Curry Sauce
How does Rice, Tuna and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +467 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +437 kcal, more protein |
| Asian-style meal with rice, stir-fried greens, and beef with vegetables | 700g | 730 | 39g | +207 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +962 kcal, more protein |
Frequently Asked Questions
Is Rice, Tuna and Curry healthy?
Yes. With 32g of protein and only 63g of carbs, Rice, Tuna and Curry is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice, Tuna and Curry good for weight loss?
Yes. At 523 calories with 32g protein, Rice, Tuna and Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice, Tuna and Curry?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice, Tuna and Curry?
- Macro split: fat 23%, carbs 48%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Curry Sauce, Canned Tuna in Brine/Water
How long does it take to burn off Rice, Tuna and Curry?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice, Tuna and Curry?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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