Rio Mare Insalatissime Rice and Vegetables calories & nutrition
Rio Mare Insalatissime Rice and Vegetables contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rio Mare Insalatissime Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 80 g | 104 | 0.2 | 22.5 | 3 |
| canned tuna | 35 g | 68 | 4 | 0 | 8 |
| peas | 15 g | 12 | 0.1 | 1.8 | 1 |
| carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| corn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · canned tuna · peas · carrots · corn · sunflower oil
How does Rio Mare Insalatissime Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamares | 230g | 542 | 30g | +208 kcal, more protein |
| Spaghetti ai Frutti di Mare | 340g | 412 | 25g | +78 kcal, more protein |
Frequently Asked Questions
Is Rio Mare Insalatissime Rice and Vegetables healthy?
In moderation. Rio Mare Insalatissime Rice and Vegetables is calorie-dense at 196 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Rio Mare Insalatissime Rice and Vegetables good for weight loss?
At 334 calories per serving, Rio Mare Insalatissime Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rio Mare Insalatissime Rice and Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rio Mare Insalatissime Rice and Vegetables?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: sunflower oil, white rice, canned tuna
How long does it take to burn off Rio Mare Insalatissime Rice and Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rio Mare Insalatissime Rice and Vegetables?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
