Spaghetti ai Frutti di Mare calories & nutrition
Spaghetti ai Frutti di Mare contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti ai Frutti di Mare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Shrimp | 40 g | 39 | 0.4 | 0.1 | 8.4 |
| Mussels and Clams | 50 g | 43 | 1.1 | 1.8 | 6 |
| Tomato Sauce with Olive Oil | 60 ml | 85 | 7 | 4.5 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Shrimp · Mussels and Clams · Tomato Sauce with Olive Oil · Cherry Tomatoes · Spinach
How does Spaghetti ai Frutti di Mare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +185 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +219 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1058 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -82 kcal, more protein |
Frequently Asked Questions
Is Spaghetti ai Frutti di Mare healthy?
Yes. With 24g of protein and only 54g of carbs, Spaghetti ai Frutti di Mare is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti ai Frutti di Mare good for weight loss?
Yes. At 412 calories with 24g protein, Spaghetti ai Frutti di Mare keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti ai Frutti di Mare?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti ai Frutti di Mare?
- Macro split: fat 22%, carbs 53%, protein 25%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce with Olive Oil, Mussels and Clams
How long does it take to burn off Spaghetti ai Frutti di Mare?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti ai Frutti di Mare?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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