Baked Fish with Spaghetti Squash and Vegetables calories & nutrition
Baked Fish with Spaghetti Squash and Vegetables contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Spaghetti Squash and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Squash | 6 oz | 45 | 0.5 | 10 | 1.5 |
| Tomato Sauce | 3 floz | 30 | 0.5 | 6 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| White Fish Fillet | 5 oz | 150 | 3 | 0 | 30 |
| Green Beans | 2 oz | 20 | 0.2 | 4 | 1 |
| Carrots | 2 oz | 25 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Squash · Tomato Sauce · Parmesan Cheese · White Fish Fillet · Green Beans · Carrots
How does Baked Fish with Spaghetti Squash and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +70 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +208 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +45 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +330 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Spaghetti Squash and Vegetables healthy?
Yes. With 39g of protein and only 26g of carbs, Baked Fish with Spaghetti Squash and Vegetables is a nutritious meal. At 71 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Spaghetti Squash and Vegetables good for weight loss?
Yes. At 330 calories with 39g protein, Baked Fish with Spaghetti Squash and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Spaghetti Squash and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Spaghetti Squash and Vegetables?
- Macro split: fat 23%, carbs 32%, protein 45%
- Energy density: 71 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Parmesan Cheese, Spaghetti Squash
How long does it take to burn off Baked Fish with Spaghetti Squash and Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Spaghetti Squash and Vegetables?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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