Rolled Lamb Roast with Herbs calories & nutrition
Rolled Lamb Roast with Herbs contains 1383 calories per serving (69% of a 2,000 kcal daily diet), with 100g fat, 6g carbs, and 116g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rolled Lamb Roast with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Roast (boneless, rolled) | 500 g | 1350 | 100 | 0 | 115 |
| Rosemary | 5 g | 10 | 0 | 2 | 0 |
| Black Pepper | 2 g | 8 | 0 | 1 | 0 |
| Salt | 5 g | 0 | 0 | 0 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Roast (boneless, rolled) · Rosemary · Black Pepper · Salt · Garlic
Frequently Asked Questions
Is Rolled Lamb Roast with Herbs healthy?
In moderation. Rolled Lamb Roast with Herbs is calorie-dense at 265 kcal/100 g. With 116g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Rolled Lamb Roast with Herbs good for weight loss?
At 1383 calories per serving, Rolled Lamb Roast with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rolled Lamb Roast with Herbs?
One serving contains 116g of protein, which is about 116% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rolled Lamb Roast with Herbs?
- Macro split: fat 65%, carbs 2%, protein 33%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Lamb Roast (boneless, rolled), Garlic, Rosemary
How long does it take to burn off Rolled Lamb Roast with Herbs?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rolled Lamb Roast with Herbs?
- kcal: 69% of daily intake
- Fat: 143% of daily intake
- Carb: 3% of daily intake
- Protein: 116% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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