Fruit and Yogurt Bowl with Rolled Oats calories & nutrition
Fruit and Yogurt Bowl with Rolled Oats contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Rolled Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Greek Yogurt | 150 g | 90 | 0 | 6 | 16 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Red Grapes | 25 g | 17 | 0.1 | 4.5 | 0.2 |
| Orange | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Kiwi | 15 g | 9 | 0.1 | 2.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Pineapple · Green Grapes · Red Grapes · Orange · Kiwi
How does Fruit and Yogurt Bowl with Rolled Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +273 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +123 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +29 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +376 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Rolled Oats healthy?
Yes. With 22g of protein and only 58g of carbs, Fruit and Yogurt Bowl with Rolled Oats is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Rolled Oats good for weight loss?
Yes. At 338 calories with 22g protein, Fruit and Yogurt Bowl with Rolled Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Rolled Oats?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Rolled Oats?
- Macro split: fat 8%, carbs 69%, protein 23%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Green Grapes
How long does it take to burn off Fruit and Yogurt Bowl with Rolled Oats?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Rolled Oats?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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