Acai Bowl with Fruits and Seeds calories & nutrition
Acai Bowl with Fruits and Seeds contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Fruits and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Bowl Base | 150 g | 180 | 8 | 25 | 3 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Pumpkin seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Cacao nibs | 5 g | 28 | 2.5 | 1.5 | 0.5 |
| Flax seeds | 3 g | 16 | 1.2 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Bowl Base · Banana slices · Blueberries · Pumpkin seeds · Cacao nibs · Flax seeds
How does Acai Bowl with Fruits and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +178 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +244 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +94 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +423 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Fruits and Seeds healthy?
Yes. With 8g of protein and only 51g of carbs, Acai Bowl with Fruits and Seeds is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Fruits and Seeds good for weight loss?
At 367 calories per serving, Acai Bowl with Fruits and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Fruits and Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Fruits and Seeds?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Acai Bowl Base, Banana slices, Pumpkin seeds
How long does it take to burn off Acai Bowl with Fruits and Seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Fruits and Seeds?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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