Acai Bowl with Fruit and Peanut Butter calories & nutrition
Acai Bowl with Fruit and Peanut Butter contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Fruit and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Berry Base | 150 g | 150 | 5 | 25 | 2 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Banana | 40 g | 38 | 0 | 10 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Granola/Cacao Nibs | 15 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Berry Base · Strawberries · Banana · Blueberries · Peanut Butter · Granola/Cacao Nibs
How does Acai Bowl with Fruit and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +84 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +150 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +492 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +86 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Fruit and Peanut Butter healthy?
Yes. With 10g of protein and only 56g of carbs, Acai Bowl with Fruit and Peanut Butter is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Acai Bowl with Fruit and Peanut Butter good for weight loss?
At 461 calories per serving, Acai Bowl with Fruit and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Fruit and Peanut Butter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Fruit and Peanut Butter?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Acai Berry Base, Granola/Cacao Nibs
How long does it take to burn off Acai Bowl with Fruit and Peanut Butter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Fruit and Peanut Butter?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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