Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) calories & nutrition
Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled rice noodles | 150 g | 210 | 0.5 | 48 | 3.5 |
| Pork liver and offal | 80 g | 132 | 4 | 3 | 21 |
| Minced pork balls | 50 g | 125 | 9 | 2 | 9 |
| Clear pork broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Garlic oil and chili | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled rice noodles · Pork liver and offal · Minced pork balls · Clear pork broth · Lettuce · Garlic oil and chili
How does Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) | 560g | 423 | 18g | -173 kcal, less protein |
| Thai Beef Noodle Soup (Guay Tiew Neua) | 560g | 460 | 34g | -136 kcal, less protein |
| Thai Noodle Soup (Guay Tiew Reua) | 318g | 467 | 33g | -129 kcal, less protein |
Frequently Asked Questions
Is Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) healthy?
Yes. With 38g of protein and only 55g of carbs, Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) good for weight loss?
Yes. At 596 calories with 38g protein, Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup)?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup)?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Rolled rice noodles, Pork liver and offal, Minced pork balls
How long does it take to burn off Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup)?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup)?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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