Rye Bread Toast with Cottage Cheese and Cucumber calories & nutrition
Rye Bread Toast with Cottage Cheese and Cucumber contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye Bread Toast with Cottage Cheese and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 50 g | 125 | 1.5 | 25 | 4.5 |
| Cottage Cheese | 60 g | 60 | 1.5 | 2 | 10 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Cottage Cheese · Cucumber · Olive Oil
How does Rye Bread Toast with Cottage Cheese and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +527 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +747 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +297 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +834 kcal, more protein |
Frequently Asked Questions
Is Rye Bread Toast with Cottage Cheese and Cucumber healthy?
Yes. With 15g of protein and only 29g of carbs, Rye Bread Toast with Cottage Cheese and Cucumber is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye Bread Toast with Cottage Cheese and Cucumber good for weight loss?
At 238 calories per serving, Rye Bread Toast with Cottage Cheese and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye Bread Toast with Cottage Cheese and Cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye Bread Toast with Cottage Cheese and Cucumber?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Rye Bread, Cottage Cheese, Olive Oil
How long does it take to burn off Rye Bread Toast with Cottage Cheese and Cucumber?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye Bread Toast with Cottage Cheese and Cucumber?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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