Rye Bread with Cheese, Eggs, and Tomato calories & nutrition
Rye Bread with Cheese, Eggs, and Tomato contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 57g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye Bread with Cheese, Eggs, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 100 g | 260 | 3 | 50 | 10 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Hard Cheese | 60 g | 240 | 18 | 2 | 18 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Butter · Hard Cheese · Hard-boiled Egg · Tomato
How does Rye Bread with Cheese, Eggs, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +168 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +255 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -265 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -505 kcal, less protein |
Frequently Asked Questions
Is Rye Bread with Cheese, Eggs, and Tomato healthy?
In moderation. Rye Bread with Cheese, Eggs, and Tomato is calorie-dense at 215 kcal/100 g. With 42g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Rye Bread with Cheese, Eggs, and Tomato good for weight loss?
At 817 calories per serving, Rye Bread with Cheese, Eggs, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye Bread with Cheese, Eggs, and Tomato?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye Bread with Cheese, Eggs, and Tomato?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Dark Rye Bread, Hard Cheese, Hard-boiled Egg
How long does it take to burn off Rye Bread with Cheese, Eggs, and Tomato?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye Bread with Cheese, Eggs, and Tomato?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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