Rye bread sandwich with cheese calories & nutrition
Rye bread sandwich with cheese contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread sandwich with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Semi-hard cheese (Danbo type) | 30 g | 102 | 8 | 0.5 | 7 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Semi-hard cheese (Danbo type) · Butter
How does Rye bread sandwich with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +379 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +381 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +599 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | +19 kcal, more protein |
Frequently Asked Questions
Is Rye bread sandwich with cheese healthy?
In moderation. Rye bread sandwich with cheese is calorie-dense at 276 kcal/100 g. With 13g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread sandwich with cheese good for weight loss?
At 386 calories per serving, Rye bread sandwich with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread sandwich with cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread sandwich with cheese?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Danish rye bread (Rugbrød), Semi-hard cheese (Danbo type), Butter
How long does it take to burn off Rye bread sandwich with cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread sandwich with cheese?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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