Rye bread sandwich with cheese and vegetables calories & nutrition
Rye bread sandwich with cheese and vegetables contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread sandwich with cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 192 | 2.4 | 36.8 | 6.4 |
| Cheese slice | 30 g | 111 | 9 | 0.3 | 7.5 |
| Lettuce | 10 g | 1.5 | 0.03 | 0.29 | 0.14 |
| Tomato | 20 g | 3.6 | 0.04 | 0.78 | 0.18 |
| Mayonnaise/Spread | 15 g | 105 | 11.4 | 0.6 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese slice · Lettuce · Tomato · Mayonnaise/Spread
How does Rye bread sandwich with cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +572 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +659 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +139 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -101 kcal, less protein |
Frequently Asked Questions
Is Rye bread sandwich with cheese and vegetables healthy?
In moderation. Rye bread sandwich with cheese and vegetables is calorie-dense at 267 kcal/100 g. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread sandwich with cheese and vegetables good for weight loss?
At 413 calories per serving, Rye bread sandwich with cheese and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread sandwich with cheese and vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread sandwich with cheese and vegetables?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Rye bread, Cheese slice, Mayonnaise/Spread
How long does it take to burn off Rye bread sandwich with cheese and vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread sandwich with cheese and vegetables?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
