Rye bread sandwich with fried egg and Coca-Cola Zero Sugar calories & nutrition
Rye bread sandwich with fried egg and Coca-Cola Zero Sugar contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread sandwich with fried egg and Coca-Cola Zero Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 200 | 1.5 | 36 | 8 |
| Fried egg | 55 g | 105 | 8 | 0.5 | 7 |
| Turkey breast slice | 30 g | 30 | 0.5 | 0.5 | 6 |
| Margarine spread | 10 g | 60 | 6.5 | 0.1 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lettuce | 5 g | 1 | 0 | 0.1 | 0.1 |
| Coca-Cola Zero Sugar | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried egg · Turkey breast slice · Margarine spread · Cucumber · Tomato · Lettuce · Coca-Cola Zero Sugar
How does Rye bread sandwich with fried egg and Coca-Cola Zero Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +363 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +365 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +583 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +133 kcal, more protein |
Frequently Asked Questions
Is Rye bread sandwich with fried egg and Coca-Cola Zero Sugar healthy?
Yes. With 21g of protein and only 38g of carbs, Rye bread sandwich with fried egg and Coca-Cola Zero Sugar is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread sandwich with fried egg and Coca-Cola Zero Sugar good for weight loss?
Yes. At 402 calories with 21g protein, Rye bread sandwich with fried egg and Coca-Cola Zero Sugar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread sandwich with fried egg and Coca-Cola Zero Sugar?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread sandwich with fried egg and Coca-Cola Zero Sugar?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Rye bread, Fried egg, Margarine spread
How long does it take to burn off Rye bread sandwich with fried egg and Coca-Cola Zero Sugar?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread sandwich with fried egg and Coca-Cola Zero Sugar?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
