Rye bread with Hermelín cheese calories & nutrition
Rye bread with Hermelín cheese contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with Hermelín cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain rye bread | 50 g | 110 | 1 | 20 | 3 |
| Hermelín cheese | 40 g | 124 | 10 | 0.5 | 8 |
| Butter | 5 g | 37 | 4 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain rye bread · Hermelín cheese · Butter
How does Rye bread with Hermelín cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +494 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +496 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +714 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | +134 kcal, more protein |
Frequently Asked Questions
Is Rye bread with Hermelín cheese healthy?
In moderation. Rye bread with Hermelín cheese is calorie-dense at 285 kcal/100 g. With 11g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with Hermelín cheese good for weight loss?
At 271 calories per serving, Rye bread with Hermelín cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with Hermelín cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with Hermelín cheese?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Hermelín cheese, Whole grain rye bread, Butter
How long does it take to burn off Rye bread with Hermelín cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with Hermelín cheese?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
