Rye bread with butter and cheese calories & nutrition
Rye bread with butter and cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with butter and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 1.8 oz | 130 | 1.5 | 24 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Hard cheese | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Hard cheese
How does Rye bread with butter and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +365 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +367 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +585 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +135 kcal, more protein |
Frequently Asked Questions
Is Rye bread with butter and cheese healthy?
In moderation. Rye bread with butter and cheese is calorie-dense at 421 kcal/4 oz. With 15g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with butter and cheese good for weight loss?
At 400 calories per serving, Rye bread with butter and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with butter and cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with butter and cheese?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 421 kcal/4 oz (high)
- Top calorie contributors: Hard cheese, Rye bread, Butter
How long does it take to burn off Rye bread with butter and cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with butter and cheese?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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