Rye bread with cheese calories & nutrition
Rye bread with cheese contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 144 | 1.8 | 25.8 | 4.8 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Cheese slices | 60 g | 222 | 18.6 | 0.6 | 14.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Cheese slices
How does Rye bread with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +325 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +545 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +95 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +632 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cheese healthy?
In moderation. Rye bread with cheese is calorie-dense at 338 kcal/100 g. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese good for weight loss?
Yes. At 440 calories with 19g protein, Rye bread with cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Cheese slices, Rye bread, Butter
How long does it take to burn off Rye bread with cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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