Rye bread with cheese and boiled egg calories & nutrition
Rye bread with cheese and boiled egg contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 90 g | 189 | 3.6 | 31.5 | 4.5 |
| Semi-hard cheese with chili | 40 g | 140 | 11.2 | 0.4 | 9.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Semi-hard cheese with chili · Hard-boiled egg · Butter
How does Rye bread with cheese and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +286 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +288 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +506 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +56 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cheese and boiled egg healthy?
In moderation. Rye bread with cheese and boiled egg is calorie-dense at 252 kcal/100 g. With 20g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese and boiled egg good for weight loss?
Yes. At 479 calories with 20g protein, Rye bread with cheese and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with cheese and boiled egg?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese and boiled egg?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Danish rye bread (Rugbrød), Semi-hard cheese with chili, Hard-boiled egg
How long does it take to burn off Rye bread with cheese and boiled egg?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese and boiled egg?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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