Rye bread with cheese and boiled eggs calories & nutrition
Rye bread with cheese and boiled eggs contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 150 g | 388.5 | 4.5 | 72 | 15 |
| Sulguni cheese | 90 g | 256.5 | 19.8 | 1.8 | 17.7 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Sulguni cheese · Hard-boiled egg
How does Rye bread with cheese and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -35 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -33 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +185 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -265 kcal, less protein |
Frequently Asked Questions
Is Rye bread with cheese and boiled eggs healthy?
In moderation. Rye bread with cheese and boiled eggs is calorie-dense at 235 kcal/100 g. With 45g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese and boiled eggs good for weight loss?
At 800 calories per serving, Rye bread with cheese and boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cheese and boiled eggs?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese and boiled eggs?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Sulguni cheese, Hard-boiled egg
How long does it take to burn off Rye bread with cheese and boiled eggs?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese and boiled eggs?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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