Rye bread with cheese and cucumber calories & nutrition
Rye bread with cheese and cucumber contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 100 | 0.6 | 18 | 3.6 |
| Butter spread | 8 g | 54 | 6 | 0 | 0 |
| Cheese slice | 20 g | 70 | 5.4 | 0 | 5 |
| Cucumber | 30 g | 4 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter spread · Cheese slice · Cucumber
How does Rye bread with cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +537 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +539 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +757 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +307 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cheese and cucumber healthy?
In moderation. Rye bread with cheese and cucumber is calorie-dense at 233 kcal/100 g. With 9g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese and cucumber good for weight loss?
At 228 calories per serving, Rye bread with cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cheese and cucumber?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese and cucumber?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Cheese slice, Butter spread
How long does it take to burn off Rye bread with cheese and cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese and cucumber?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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