Rye bread with cheese and lettuce calories & nutrition
Rye bread with cheese and lettuce contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread with seeds | 50 g | 150 | 4 | 20 | 6 |
| Cheese slice (Havarti type) | 40 g | 148 | 12 | 0.4 | 10 |
| Lettuce | 10 g | 2 | 0.04 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread with seeds · Cheese slice (Havarti type) · Lettuce
How does Rye bread with cheese and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +465 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +685 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +235 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +772 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cheese and lettuce healthy?
In moderation. Rye bread with cheese and lettuce is calorie-dense at 300 kcal/100 g. With 16g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese and lettuce good for weight loss?
Yes. At 300 calories with 16g protein, Rye bread with cheese and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with cheese and lettuce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese and lettuce?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Rye bread with seeds, Cheese slice (Havarti type), Lettuce
How long does it take to burn off Rye bread with cheese and lettuce?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese and lettuce?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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