Rye bread with cheese and salami calories & nutrition
Rye bread with cheese and salami contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cheese and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Salami | 30 g | 114 | 10 | 1 | 5 |
| Semi-hard cheese (Danbo type) | 40 g | 136 | 10 | 0.5 | 11 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Salami · Semi-hard cheese (Danbo type) · Butter
How does Rye bread with cheese and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +233 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +453 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +3 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +540 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cheese and salami healthy?
In moderation. Rye bread with cheese and salami is calorie-dense at 296 kcal/100 g. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cheese and salami good for weight loss?
Yes. At 532 calories with 22g protein, Rye bread with cheese and salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with cheese and salami?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cheese and salami?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Danish rye bread (Rugbrød), Semi-hard cheese (Danbo type), Salami
How long does it take to burn off Rye bread with cheese and salami?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cheese and salami?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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