Rye bread with chicken breast and egg calories & nutrition
Rye bread with chicken breast and egg contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with chicken breast and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 100 g | 220 | 3.5 | 38 | 8 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken breast slices | 40 g | 48 | 1.2 | 0.8 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Boiled egg · Chicken breast slices
How does Rye bread with chicken breast and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +419 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +421 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +639 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | +59 kcal, less protein |
Frequently Asked Questions
Is Rye bread with chicken breast and egg healthy?
Yes. With 23g of protein and only 39g of carbs, Rye bread with chicken breast and egg is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with chicken breast and egg good for weight loss?
Yes. At 346 calories with 23g protein, Rye bread with chicken breast and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with chicken breast and egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with chicken breast and egg?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Dark rye bread, Boiled egg, Chicken breast slices
How long does it take to burn off Rye bread with chicken breast and egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with chicken breast and egg?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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