Rye bread with cottage cheese and cucumber calories & nutrition
Rye bread with cottage cheese and cucumber contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cottage cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 125 | 1.5 | 25 | 4.5 |
| Cottage cheese | 60 g | 60 | 1.5 | 2 | 10 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Black pepper | 1 g | 3 | 0.03 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cottage cheese · Cucumber · Black pepper
How does Rye bread with cottage cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +569 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +789 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +339 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +876 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cottage cheese and cucumber healthy?
Yes. With 15g of protein and only 29g of carbs, Rye bread with cottage cheese and cucumber is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread with cottage cheese and cucumber good for weight loss?
At 196 calories per serving, Rye bread with cottage cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cottage cheese and cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cottage cheese and cucumber?
- Macro split: fat 14%, carbs 60%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cottage cheese, Cucumber
How long does it take to burn off Rye bread with cottage cheese and cucumber?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cottage cheese and cucumber?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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