Rye bread with cream cheese calories & nutrition
Rye bread with cream cheese contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 88 | 0.8 | 16.8 | 3.6 |
| Cream cheese | 30 g | 90 | 8.1 | 1.2 | 3.3 |
| Rye bread | 50 g | 110 | 1 | 21 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Rye bread with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +477 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +697 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +247 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +784 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cream cheese healthy?
Yes. With 11g of protein and only 39g of carbs, Rye bread with cream cheese is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with cream cheese good for weight loss?
At 288 calories per serving, Rye bread with cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cream cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cream cheese?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Cream cheese
How long does it take to burn off Rye bread with cream cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cream cheese?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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