Rye bread with cream cheese, eggs, sausage, and cucumber calories & nutrition
Rye bread with cream cheese, eggs, sausage, and cucumber contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cream cheese, eggs, sausage, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 100 g | 200 | 2.5 | 38 | 7 |
| Cream cheese | 50 g | 125 | 10 | 2 | 6 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Bologna sausage | 75 g | 195 | 16 | 2 | 10 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Cream cheese · Boiled egg · Bologna sausage · Cucumber
How does Rye bread with cream cheese, eggs, sausage, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +78 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +2 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -208 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +80 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cream cheese, eggs, sausage, and cucumber healthy?
In moderation. Rye bread with cream cheese, eggs, sausage, and cucumber is calorie-dense at 170 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cream cheese, eggs, sausage, and cucumber good for weight loss?
At 687 calories per serving, Rye bread with cream cheese, eggs, sausage, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cream cheese, eggs, sausage, and cucumber?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cream cheese, eggs, sausage, and cucumber?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Dark rye bread, Bologna sausage, Boiled egg
How long does it take to burn off Rye bread with cream cheese, eggs, sausage, and cucumber?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cream cheese, eggs, sausage, and cucumber?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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