Rye bread with cream cheese and cucumber calories & nutrition
Rye bread with cream cheese and cucumber contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cream cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 130 | 1.5 | 24 | 5 |
| Cream cheese | 25 g | 85 | 8 | 1.5 | 1.75 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cream cheese · Cucumber
How does Rye bread with cream cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +535 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +459 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +249 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +537 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cream cheese and cucumber healthy?
Yes. With 7g of protein and only 28g of carbs, Rye bread with cream cheese and cucumber is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread with cream cheese and cucumber good for weight loss?
At 230 calories per serving, Rye bread with cream cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cream cheese and cucumber?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cream cheese and cucumber?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cream cheese, Cucumber
How long does it take to burn off Rye bread with cream cheese and cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cream cheese and cucumber?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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