Rye bread with cream cheese and sausage calories & nutrition
Rye bread with cream cheese and sausage contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with cream cheese and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1.5 | 18.5 | 3.5 |
| Cream cheese | 20 g | 48 | 4.5 | 0.8 | 1.5 |
| Bologna sausage | 60 g | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cream cheese · Bologna sausage
How does Rye bread with cream cheese and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +462 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +682 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +232 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +769 kcal, more protein |
Frequently Asked Questions
Is Rye bread with cream cheese and sausage healthy?
In moderation. Rye bread with cream cheese and sausage is calorie-dense at 233 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with cream cheese and sausage good for weight loss?
At 303 calories per serving, Rye bread with cream cheese and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with cream cheese and sausage?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with cream cheese and sausage?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Bologna sausage, Rye bread, Cream cheese
How long does it take to burn off Rye bread with cream cheese and sausage?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with cream cheese and sausage?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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