Rye bread with egg and cold cuts calories & nutrition
Rye bread with egg and cold cuts contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 39g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with egg and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 100 g | 220 | 3.5 | 38 | 8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sliced Turkey Breast | 30 g | 33 | 0.6 | 0.3 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Boiled Egg · Sliced Turkey Breast
How does Rye bread with egg and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +434 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +654 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +204 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +741 kcal, more protein |
Frequently Asked Questions
Is Rye bread with egg and cold cuts healthy?
Yes. With 21g of protein and only 39g of carbs, Rye bread with egg and cold cuts is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with egg and cold cuts good for weight loss?
Yes. At 331 calories with 21g protein, Rye bread with egg and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with egg and cold cuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with egg and cold cuts?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Dark Rye Bread, Boiled Egg, Sliced Turkey Breast
How long does it take to burn off Rye bread with egg and cold cuts?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with egg and cold cuts?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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