Rye bread with egg and deli meat calories & nutrition
Rye bread with egg and deli meat contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with egg and deli meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein bread | 100 g | 250 | 7 | 25 | 20 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Turkey deli meat | 20 g | 22 | 0.5 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein bread · Hard-boiled egg · Turkey deli meat
How does Rye bread with egg and deli meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +415 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +339 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +129 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +417 kcal, more protein |
Frequently Asked Questions
Is Rye bread with egg and deli meat healthy?
Yes. With 30g of protein and only 26g of carbs, Rye bread with egg and deli meat is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with egg and deli meat good for weight loss?
Yes. At 350 calories with 30g protein, Rye bread with egg and deli meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with egg and deli meat?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with egg and deli meat?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Protein bread, Hard-boiled egg, Turkey deli meat
How long does it take to burn off Rye bread with egg and deli meat?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with egg and deli meat?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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