Rye bread with feta and red peppers calories & nutrition
Rye bread with feta and red peppers contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with feta and red peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red pointed pepper | 150 g | 45 | 0.5 | 9.5 | 1.5 |
| Rye bread with seeds | 50 g | 120 | 2.5 | 20 | 4 |
| Feta cheese | 60 g | 150 | 12 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red pointed pepper · Rye bread with seeds · Feta cheese
How does Rye bread with feta and red peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +450 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +670 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +220 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +757 kcal, more protein |
Frequently Asked Questions
Is Rye bread with feta and red peppers healthy?
Yes. With 14g of protein and only 30g of carbs, Rye bread with feta and red peppers is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread with feta and red peppers good for weight loss?
At 315 calories per serving, Rye bread with feta and red peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with feta and red peppers?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with feta and red peppers?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Rye bread with seeds, Red pointed pepper
How long does it take to burn off Rye bread with feta and red peppers?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with feta and red peppers?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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