Rye bread with fried egg and salami calories & nutrition
Rye bread with fried egg and salami contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with fried egg and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 150 | 1.2 | 27 | 5.4 |
| Fried egg | 55 g | 105 | 8 | 0.5 | 7 |
| Salami | 30 g | 114 | 10 | 0.5 | 5.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried egg · Salami · Cherry tomatoes · Cucumber · Red onion
How does Rye bread with fried egg and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +386 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +310 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +100 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +388 kcal, more protein |
Frequently Asked Questions
Is Rye bread with fried egg and salami healthy?
In moderation. Rye bread with fried egg and salami is calorie-dense at 199 kcal/100 g. With 18g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with fried egg and salami good for weight loss?
Yes. At 379 calories with 18g protein, Rye bread with fried egg and salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with fried egg and salami?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with fried egg and salami?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Salami, Fried egg
How long does it take to burn off Rye bread with fried egg and salami?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with fried egg and salami?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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