Rye bread with hummus, cream cheese, turkey ham and vegetables calories & nutrition
Rye bread with hummus, cream cheese, turkey ham and vegetables contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with hummus, cream cheese, turkey ham and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 200 | 1.2 | 38.4 | 8.8 |
| Hummus | 30 g | 75 | 5.4 | 4.2 | 2.4 |
| Cream cheese with herbs | 20 g | 48 | 4.2 | 0.8 | 1.8 |
| Turkey ham | 60 g | 63 | 1.2 | 0.6 | 12.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hummus · Cream cheese with herbs · Turkey ham · Cherry tomatoes · Green bell pepper · Baby spinach
How does Rye bread with hummus, cream cheese, turkey ham and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +351 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +275 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +65 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +353 kcal, more protein |
Frequently Asked Questions
Is Rye bread with hummus, cream cheese, turkey ham and vegetables healthy?
Yes. With 27g of protein and only 50g of carbs, Rye bread with hummus, cream cheese, turkey ham and vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread with hummus, cream cheese, turkey ham and vegetables good for weight loss?
Yes. At 414 calories with 27g protein, Rye bread with hummus, cream cheese, turkey ham and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with hummus, cream cheese, turkey ham and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with hummus, cream cheese, turkey ham and vegetables?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Rye bread, Hummus, Turkey ham
How long does it take to burn off Rye bread with hummus, cream cheese, turkey ham and vegetables?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with hummus, cream cheese, turkey ham and vegetables?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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