Rye bread with peanut butter and banana calories & nutrition
Rye bread with peanut butter and banana contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 110 | 1.5 | 20 | 4.5 |
| Peanut butter | 25 g | 150 | 12.5 | 5 | 6.5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Peanut butter · Banana
How does Rye bread with peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +460 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +384 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +174 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +462 kcal, more protein |
Frequently Asked Questions
Is Rye bread with peanut butter and banana healthy?
Yes. With 12g of protein and only 36g of carbs, Rye bread with peanut butter and banana is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with peanut butter and banana good for weight loss?
At 305 calories per serving, Rye bread with peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with peanut butter and banana?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with peanut butter and banana?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Rye bread, Banana
How long does it take to burn off Rye bread with peanut butter and banana?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with peanut butter and banana?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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