Rye bread with salami and boiled egg calories & nutrition
Rye bread with salami and boiled egg contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with salami and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread | 100 g | 210 | 3 | 35 | 6 |
| Salami | 60 g | 228 | 20 | 1 | 11 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread · Salami · Hard-boiled egg
How does Rye bread with salami and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +249 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +251 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +469 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +19 kcal, more protein |
Frequently Asked Questions
Is Rye bread with salami and boiled egg healthy?
In moderation. Rye bread with salami and boiled egg is calorie-dense at 246 kcal/100 g. With 23g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with salami and boiled egg good for weight loss?
Yes. At 516 calories with 23g protein, Rye bread with salami and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with salami and boiled egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with salami and boiled egg?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Salami, Danish rye bread, Hard-boiled egg
How long does it take to burn off Rye bread with salami and boiled egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with salami and boiled egg?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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