Rye bread with salami and cheese calories & nutrition
Rye bread with salami and cheese contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with salami and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Salami | 40 g | 152 | 14 | 0.5 | 6 |
| Semi-hard cheese (Danbo) | 30 g | 102 | 8 | 0.5 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Salami · Semi-hard cheese (Danbo) · Butter
How does Rye bread with salami and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +229 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +153 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -57 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +231 kcal, more protein |
Frequently Asked Questions
Is Rye bread with salami and cheese healthy?
In moderation. Rye bread with salami and cheese is calorie-dense at 298 kcal/100 g. With 19g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with salami and cheese good for weight loss?
Yes. At 536 calories with 19g protein, Rye bread with salami and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with salami and cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with salami and cheese?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Danish rye bread (Rugbrød), Salami, Semi-hard cheese (Danbo)
How long does it take to burn off Rye bread with salami and cheese?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with salami and cheese?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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