Rye bread with salami and remoulade, served with apple slices calories & nutrition
Rye bread with salami and remoulade, served with apple slices contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with salami and remoulade, served with apple slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread with seeds | 160 g | 384 | 12 | 48 | 16 |
| Salami | 60 g | 270 | 24 | 0 | 12 |
| Remoulade | 40 g | 180 | 20 | 4 | 0 |
| Apple slices | 100 g | 52 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread with seeds · Salami · Remoulade · Apple slices
How does Rye bread with salami and remoulade, served with apple slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -121 kcal, same protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -119 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +99 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -481 kcal, less protein |
Frequently Asked Questions
Is Rye bread with salami and remoulade, served with apple slices healthy?
In moderation. Rye bread with salami and remoulade, served with apple slices is calorie-dense at 246 kcal/100 g. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with salami and remoulade, served with apple slices good for weight loss?
At 886 calories per serving, Rye bread with salami and remoulade, served with apple slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with salami and remoulade, served with apple slices?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with salami and remoulade, served with apple slices?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Rye bread with seeds, Salami, Remoulade
How long does it take to burn off Rye bread with salami and remoulade, served with apple slices?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with salami and remoulade, served with apple slices?
- kcal: 44% of daily intake
- Fat: 80% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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