Rye bread with spreads, ham, and fresh vegetables calories & nutrition
Rye bread with spreads, ham, and fresh vegetables contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with spreads, ham, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 204 | 1.2 | 38.4 | 6.4 |
| Chicken breast ham | 60 g | 63 | 1.2 | 0.6 | 12.6 |
| Cream cheese spread with herbs | 20 g | 48 | 4.2 | 0.8 | 1.6 |
| Vegetable spread with peppers | 20 g | 35 | 2.5 | 2.2 | 0.8 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Chicken breast ham · Cream cheese spread with herbs · Vegetable spread with peppers · Cherry tomatoes · Green bell pepper · Baby spinach
How does Rye bread with spreads, ham, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +384 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +308 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +98 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +386 kcal, more protein |
Frequently Asked Questions
Is Rye bread with spreads, ham, and fresh vegetables healthy?
Yes. With 23g of protein and only 48g of carbs, Rye bread with spreads, ham, and fresh vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rye bread with spreads, ham, and fresh vegetables good for weight loss?
Yes. At 381 calories with 23g protein, Rye bread with spreads, ham, and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with spreads, ham, and fresh vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with spreads, ham, and fresh vegetables?
- Macro split: fat 22%, carbs 51%, protein 27%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Rye bread, Chicken breast ham, Cream cheese spread with herbs
How long does it take to burn off Rye bread with spreads, ham, and fresh vegetables?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with spreads, ham, and fresh vegetables?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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