Rye bread with tuna and avocado, egg, and chia pudding with granola calories & nutrition
Rye bread with tuna and avocado, egg, and chia pudding with granola contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with tuna and avocado, egg, and chia pudding with granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 18 | 3 |
| Tuna salad | 40 g | 100 | 8 | 1 | 6 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.5 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Chia pudding | 150 g | 180 | 10 | 14 | 6 |
| Granola | 30 g | 141 | 7 | 16 | 3 |
| Greek yogurt | 50 g | 49 | 2.5 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Tuna salad · Avocado · Boiled egg · Chia pudding · Granola · Greek yogurt
How does Rye bread with tuna and avocado, egg, and chia pudding with granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +64 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +66 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +284 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -296 kcal, less protein |
Frequently Asked Questions
Is Rye bread with tuna and avocado, egg, and chia pudding with granola healthy?
In moderation. Rye bread with tuna and avocado, egg, and chia pudding with granola is calorie-dense at 173 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with tuna and avocado, egg, and chia pudding with granola good for weight loss?
At 701 calories per serving, Rye bread with tuna and avocado, egg, and chia pudding with granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye bread with tuna and avocado, egg, and chia pudding with granola?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with tuna and avocado, egg, and chia pudding with granola?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chia pudding, Granola, Rye bread
How long does it take to burn off Rye bread with tuna and avocado, egg, and chia pudding with granola?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with tuna and avocado, egg, and chia pudding with granola?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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