Rye bread with tuna salad and apple calories & nutrition
Rye bread with tuna salad and apple contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with tuna salad and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 100 g | 200 | 2.5 | 38 | 7 |
| Tuna salad (with mayonnaise and apple) | 150 g | 375 | 28 | 8 | 20 |
| Apple | 30 g | 16 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Tuna salad (with mayonnaise and apple) · Apple
How does Rye bread with tuna salad and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +174 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +394 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -56 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +481 kcal, more protein |
Frequently Asked Questions
Is Rye bread with tuna salad and apple healthy?
In moderation. Rye bread with tuna salad and apple is calorie-dense at 211 kcal/100 g. With 27g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Rye bread with tuna salad and apple good for weight loss?
Yes. At 591 calories with 27g protein, Rye bread with tuna salad and apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with tuna salad and apple?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with tuna salad and apple?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Tuna salad (with mayonnaise and apple), Rye bread, Apple
How long does it take to burn off Rye bread with tuna salad and apple?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with tuna salad and apple?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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