Sabudana Kheer calories & nutrition
Sabudana Kheer contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 57g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sabudana Kheer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sago Pearls | 40 g | 140 | 0 | 35 | 0 |
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sago Pearls · Whole Milk · Sugar
How does Sabudana Kheer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sabudana Khichdi | 190g | 785 | 8g | +492 kcal, more protein |
| Sabudana Khichdi with Curd | 340g | 800 | 9g | +507 kcal, more protein |
Frequently Asked Questions
Is Sabudana Kheer healthy?
Yes. With 5g of protein and only 57g of carbs, Sabudana Kheer is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sabudana Kheer good for weight loss?
At 293 calories per serving, Sabudana Kheer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sabudana Kheer?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sabudana Kheer?
- Macro split: fat 15%, carbs 78%, protein 7%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Sago Pearls, Whole Milk, Sugar
How long does it take to burn off Sabudana Kheer?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sabudana Kheer?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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