Sabudana Khichdi calories & nutrition
Sabudana Khichdi contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 25g fat, 136g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sabudana Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sago Pearls | 150 g | 525 | 0 | 131.25 | 0 |
| Peanuts | 30 g | 170.1 | 14.7 | 4.8 | 7.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sago Pearls · Peanuts · Vegetable Oil
How does Sabudana Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sabudana Khichdi with Curd | 340g | 800 | 9g | +15 kcal, more protein |
Frequently Asked Questions
Is Sabudana Khichdi healthy?
In moderation. Sabudana Khichdi is calorie-dense at 413 kcal/100 g. With 8g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Sabudana Khichdi good for weight loss?
At 785 calories per serving, Sabudana Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sabudana Khichdi?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sabudana Khichdi?
- Macro split: fat 28%, carbs 69%, protein 3%
- Energy density: 413 kcal/100 g (high)
- Top calorie contributors: Sago Pearls, Peanuts, Vegetable Oil
How long does it take to burn off Sabudana Khichdi?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sabudana Khichdi?
- kcal: 39% of daily intake
- Fat: 35% of daily intake
- Carb: 68% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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