Sabudana Khichdi with Curd calories & nutrition
Sabudana Khichdi with Curd contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 21g fat, 145g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sabudana Khichdi with Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sago Pearls (Sabudana) | 150 g | 525 | 0.3 | 130 | 0.3 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Peanuts | 15 g | 85 | 7.4 | 2.4 | 3.9 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Curd (Yogurt) | 100 g | 63 | 3.3 | 4.7 | 3.5 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Green Chili and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sago Pearls (Sabudana) · Potato · Peanuts · Vegetable Oil · Curd (Yogurt) · Tomato · Green Chili and Herbs
How does Sabudana Khichdi with Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sabudana Khichdi | 190g | 785 | 8g | -15 kcal, less protein |
Frequently Asked Questions
Is Sabudana Khichdi with Curd healthy?
In moderation. Sabudana Khichdi with Curd is calorie-dense at 235 kcal/100 g. With 9g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Sabudana Khichdi with Curd good for weight loss?
At 800 calories per serving, Sabudana Khichdi with Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sabudana Khichdi with Curd?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sabudana Khichdi with Curd?
- Macro split: fat 24%, carbs 73%, protein 3%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Sago Pearls (Sabudana), Vegetable Oil, Peanuts
How long does it take to burn off Sabudana Khichdi with Curd?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sabudana Khichdi with Curd?
- kcal: 40% of daily intake
- Fat: 30% of daily intake
- Carb: 73% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
