Salami Baguette Sandwich calories & nutrition
Salami Baguette Sandwich contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 312 | 1.2 | 62.4 | 12.9 |
| Salami | 40 g | 160 | 14 | 0.5 | 8 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Salami · Butter
How does Salami Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -14 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -79 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +191 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -4 kcal, more protein |
Frequently Asked Questions
Is Salami Baguette Sandwich healthy?
In moderation. Salami Baguette Sandwich is calorie-dense at 320 kcal/100 g. With 21g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Salami Baguette Sandwich good for weight loss?
Yes. At 544 calories with 21g protein, Salami Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami Baguette Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Baguette Sandwich?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Salami, Butter
How long does it take to burn off Salami Baguette Sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Baguette Sandwich?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
