Assorted snack plate with salami sandwich, chicken, nuts, and crisps calories & nutrition
Assorted snack plate with salami sandwich, chicken, nuts, and crisps contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 57g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snack plate with salami sandwich, chicken, nuts, and crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1.3 | 19.6 | 3.6 |
| Salami | 30 g | 101 | 8.6 | 0.4 | 5.6 |
| Roasted chicken drumsticks | 120 g | 212 | 10.8 | 0 | 28.8 |
| Cashew nuts | 25 g | 138 | 11 | 7.5 | 4.5 |
| Roasted peanuts | 20 g | 117 | 9.8 | 3.2 | 5.2 |
| Potato crisps | 15 g | 79 | 5 | 7.8 | 0.9 |
| Quiche slice | 50 g | 148 | 10.4 | 8.2 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Salami · Roasted chicken drumsticks · Cashew nuts · Roasted peanuts · Potato crisps · Quiche slice
How does Assorted snack plate with salami sandwich, chicken, nuts, and crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -384 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -234 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +144 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -285 kcal, more protein |
Frequently Asked Questions
Is Assorted snack plate with salami sandwich, chicken, nuts, and crisps healthy?
In moderation. Assorted snack plate with salami sandwich, chicken, nuts, and crisps is calorie-dense at 300 kcal/100 g. With 54g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snack plate with salami sandwich, chicken, nuts, and crisps good for weight loss?
At 901 calories per serving, Assorted snack plate with salami sandwich, chicken, nuts, and crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snack plate with salami sandwich, chicken, nuts, and crisps?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snack plate with salami sandwich, chicken, nuts, and crisps?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Roasted chicken drumsticks, Quiche slice, Cashew nuts
How long does it take to burn off Assorted snack plate with salami sandwich, chicken, nuts, and crisps?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snack plate with salami sandwich, chicken, nuts, and crisps?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
