Salami Panini calories & nutrition
Salami Panini contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Panini Bun | 100 g | 285 | 5 | 50 | 10 |
| Salami | 40 g | 160 | 14 | 0.5 | 8 |
| Butter/Margarine Spread | 10 g | 72 | 8 | 0 | 0 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Panini Bun · Salami · Butter/Margarine Spread · Lettuce
How does Salami Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +11 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -54 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +216 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +21 kcal, more protein |
Frequently Asked Questions
Is Salami Panini healthy?
In moderation. Salami Panini is calorie-dense at 324 kcal/100 g. With 18g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Salami Panini good for weight loss?
Yes. At 519 calories with 18g protein, Salami Panini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami Panini?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Panini?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Sesame Panini Bun, Salami, Butter/Margarine Spread
How long does it take to burn off Salami Panini?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Panini?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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