Salami Pizza calories & nutrition
Salami Pizza contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 68g fat, 144g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 300 g | 780 | 15 | 135 | 28 |
| Tomato Sauce | 80 g | 30 | 0.5 | 6 | 1.5 |
| Mozzarella Cheese | 120 g | 360 | 27 | 2 | 28 |
| Salami | 70 g | 300 | 25 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Salami
How does Salami Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -1005 kcal, less protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | -735 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -930 kcal, less protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | -820 kcal, less protein |
Frequently Asked Questions
Is Salami Pizza healthy?
In moderation. Salami Pizza is calorie-dense at 258 kcal/100 g. With 74g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Salami Pizza good for weight loss?
At 1470 calories per serving, Salami Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami Pizza?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Pizza?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Salami
How long does it take to burn off Salami Pizza?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Pizza?
- kcal: 74% of daily intake
- Fat: 96% of daily intake
- Carb: 72% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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