Salami Pizza Slice calories & nutrition
Salami Pizza Slice contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 60 g | 165 | 2 | 31 | 5.75 |
| Mozzarella Cheese | 25 g | 75 | 5.5 | 0.5 | 5.8 |
| Salami | 15 g | 58 | 5 | 0.2 | 3 |
| Tomato Sauce | 20 ml | 16 | 0.4 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Salami · Tomato Sauce
How does Salami Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +216 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +151 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +421 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +226 kcal, more protein |
Frequently Asked Questions
Is Salami Pizza Slice healthy?
In moderation. Salami Pizza Slice is calorie-dense at 262 kcal/100 g. With 15g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Salami Pizza Slice good for weight loss?
Yes. At 314 calories with 15g protein, Salami Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami Pizza Slice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Pizza Slice?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Salami
How long does it take to burn off Salami Pizza Slice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Pizza Slice?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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